How To Read Nutrition Labels

Understanding nutrition labels is a quick and easy way to take charge of your health and become more aware of the items you are putting into your body. With all of those numbers and percentages on the back of the box, though, it can be a bit difficult to decipher what is nutritious if you don’t know what you’re looking at. In this video, Danielle Hamlin provides a brief overview of how to read nutrition labels and what you should be looking for.

Thanks for watching!

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