When it comes to macros, protein is probably the most glorified of the three nutrients. While carbs and fats get a bad rep for causing unwanted weight gain, protein seems to be the fitness enthusiast’s best friend. If we had to guess, it’s probably because the macro is associated with muscle mass and who doesn’t want more muscle, right? The quest for gains has inevitably lead to a protein obsession, which has many individuals consuming an inefficient amount of it. Learn how to get the most out of your macros. Here’s how much protein you REALLY need.Read more "PROTEIN: HOW MUCH DO WE REALLY NEED?"
Over the last couple of months, the Gympire HQ has been going back and forth with the brand, thinking about what it is, what it could be, and what it is becoming. Although there was some foundation to stand upon and a philosophy to guide our decisions, there was still a lot to be uncovered about the brand. We had a rough outline of who we wanted to be but very few colors shaded the areas in between.Today, we are proud to announce that we have a very clear understanding of the brand we wish to create and present to the world. We’d like to share that with you.Read more "Defining Gympire"